Subject:  THR: Target Heart Rate Calcul...
Author:  Robert Marcassoli
Uploaded By:  Pigride
Date:  11/3/1996

File:  THR_95~1.ZIP (8770 bytes) 
Estimated Download Time (33221 baud):  < 1 minute
Download Count:  1134

Needs:  An UnZIPing Program and Windows 95

Keywords:  Marcassoli, Fitness, Health,  MHR, Exercise,  RHR, Jogging, Running, Walking, Aerobic, Cardiovascular,  Win95, FD

Type:      Freely Distributed

Version:   10/30/96

Uploaded by the author, The THR+ calculator is a simple program that computes the optimal rate a person's heart should be beating at to gain the greatest benefits when doing exercise, especially aerobic exercise.  It also calculates a person's maximum heart rate for their age, which should never be exceeded when exercising.

To Run, Launch:  THR+ CALCULATOR.EXE

Documentation:  README.TXT